Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
11,14g |
|
82,31g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
15,46g |
|
47,85g |
|
-
|
-
|
| Jum 29: |
1191 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
93,34g |
|
125,31g |
|
-
|
-
|
| Kam 28: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
82,69g |
|
173,39g |
|
-
|
-
|
| Rab 27: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
36,02g |
|
136,27g |
|
-
|
-
|
| Sel 26: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
90,83g |
|
124,05g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
258 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
16,32g |
|
25,68g |
|
-
|
-
|
| Sen 22: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
6,21g |
|
54,05g |
|
-
|
-
|
| Min 21: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
6,11g |
|
49,67g |
|
-
|
-
|
| Sab 20: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
6,19g |
|
54,77g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
10,30g |
|
58,92g |
|
-
|
-
|
| Min 12: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
7,15g |
|
53,37g |
|
-
|
-
|
| Sab 11: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
24,35g |
|
84,96g |
|
-
|
-
|
| Jum 10: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
60,51g |
|
133,00g |
|
-
|
-
|
| Kam 9: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
82,07g |
|
112,71g |
|
-
|
-
|
| Rab 8: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
107,67g |
|
131,60g |
|
-
|
-
|
| Sel 7: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
46,84g |
|
132,02g |
|
-
|
-
|
| Sen 6: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
76,40g |
|
125,89g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
36,41g |
|
43,29g |
|
-
|
-
|
| Kam 14: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
19,86g |
|
93,06g |
|
-
|
-
|
|
|
