Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Rab 9: |
1041 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
45,71g |
|
156,82g |
|
-
|
-
|
| Februari 2012 |
| Rab 22: |
947 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
63,27g |
|
114,47g |
|
-
|
-
|
| Februari 2011 |
| Sen 21: |
632 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
40,61g |
|
96,24g |
|
-
|
-
|
| Agustus 2010 |
| Kam 19: |
1352 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
77,63g |
|
136,34g |
|
-
|
-
|
| Juli 2010 |
| Rab 7: |
400 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
20,00g |
|
57,00g |
|
2015
|
 1615
|
| Februari 2010 |
| Sen 22: |
1505
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
33,57g |
|
224,00g |
|
-
|
-
|
| Desember 2009 |
| Jum 11: |
408
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
17,19g |
|
45,65g |
|
-
|
-
|
| Sel 8: |
276
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
16,61g |
|
37,51g |
|
-
|
-
|
| April 2009 |
| Sel 14: |
601
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
32,50g |
|
36,35g |
|
-
|
-
|
| Mei 2008 |
| Kam 15: |
250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
16,00g |
|
39,00g |
|
-
|
-
|
| Sen 12: |
552 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
14,06g |
|
88,27g |
|
-
|
-
|
| Jum 9: |
1603
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
131,68g |
|
67,34g |
|
66,45g |
|
-
|
-
|
| Kam 8: |
174
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
7,21g |
|
18,06g |
|
6521*
|
6347
|
| April 2008 |
| Kam 17: |
232 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
10,09g |
|
34,43g |
|
-
|
-
|
|
|
