Rata-rata Harian: |
Latihan: 1298 Kal |
|
Makanan: 1160 Kal |
(Lemak: 61,08g, Protein: 67,24g, Karb: 90,42g) |
Total Bulanan: |
Latihan: 28547 Kal |
|
Makanan: 3479 Kal |
(Lemak: 183,24g, Protein: 201,71g, Karb: 271,27g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 181 |
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2
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3
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4
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5
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6
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7
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -843 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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Bersih 253 |
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (30%)
Lemak (47%)
Protein (23%)
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*Berdasarkan AKG dari 2212 kalori (03 Mar 24)
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