| Rata-rata Harian: |
Latihan: 1298 Kal |
|
Makanan: 1160 Kal |
(Lemak: 61,08g, Protein: 67,24g, Karb: 90,42g) |
| Total Bulanan: |
Latihan: 28547 Kal |
|
Makanan: 3479 Kal |
(Lemak: 183,24g, Protein: 201,71g, Karb: 271,27g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih 181 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Bersih -843 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Bersih 253 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (47%)
Protein (23%)
|
|
*Berdasarkan AKG dari 2212 kalori (03 Mar 24)
|
