Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
954 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
46,06g |
|
130,79g |
|
-
|
-
|
| Sab 21: |
1882 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
120,51g |
|
236,00g |
|
-
|
-
|
| Jum 20: |
2051 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
118,79g |
|
258,44g |
|
-
|
-
|
| Kam 19: |
2209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
123,00g |
|
288,97g |
|
-
|
-
|
| Rab 18: |
1968 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
126,37g |
|
252,48g |
|
-
|
-
|
| Sel 17: |
2070 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
130,75g |
|
262,05g |
|
-
|
-
|
| Sen 16: |
2099 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
133,53g |
|
284,44g |
|
-
|
-
|
| Min 15: |
1834 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
109,08g |
|
221,48g |
|
-
|
-
|
| Sab 14: |
2102 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
110,48g |
|
269,73g |
|
-
|
-
|
| Jum 13: |
2123 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
134,71g |
|
273,66g |
|
-
|
-
|
| Kam 12: |
2193 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
127,71g |
|
266,69g |
|
-
|
-
|
| Rab 11: |
2158 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
130,85g |
|
275,81g |
|
-
|
-
|
| Sel 10: |
2088 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
136,84g |
|
268,15g |
|
-
|
-
|
| Sen 9: |
2232 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
152,92g |
|
274,99g |
|
-
|
-
|
| Min 8: |
394 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
13,86g |
|
61,60g |
|
-
|
-
|
| Sab 7: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
18,29g |
|
56,06g |
|
-
|
-
|
| Jum 6: |
2136 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
148,51g |
|
243,82g |
|
-
|
-
|
| Kam 5: |
2060 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
124,72g |
|
278,41g |
|
-
|
-
|
| Rab 4: |
1915 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
114,86g |
|
242,03g |
|
-
|
-
|
| Sel 3: |
2335 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
124,94g |
|
297,62g |
|
-
|
-
|
|
|
