Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
1542 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
97,83g |
|
125,46g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
370 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
26,84g |
|
21,64g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
1150 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
70,54g |
|
97,27g |
|
-
|
-
|
| Rab 4: |
2958 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
189,03g |
|
293,92g |
|
-
|
-
|
| Sel 3: |
2584 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
108,63g |
|
307,81g |
|
-
|
-
|
| Sen 2: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
27,01g |
|
54,90g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
5,70g |
|
10,80g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
55,28g |
|
107,22g |
|
-
|
-
|
| Rab 26: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
64,90g |
|
81,44g |
|
-
|
-
|
| Sel 25: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
17,43g |
|
124,06g |
|
-
|
-
|
| Sen 24: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
56,54g |
|
107,83g |
|
-
|
-
|
| Jum 21: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
29,21g |
|
73,03g |
|
-
|
-
|
| Kam 20: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
27,32g |
|
64,39g |
|
-
|
-
|
| Rab 19: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
45,81g |
|
92,93g |
|
-
|
-
|
| Sel 18: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,76g |
|
51,10g |
|
111,05g |
|
-
|
-
|
| Sen 17: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sab 15: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
15,62g |
|
85,71g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
24,76g |
|
77,51g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
2,48g |
|
13,50g |
|
-
|
-
|
| Jum 26: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
12,23g |
|
73,73g |
|
-
|
-
|
|
|
