Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 11: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
5,03g |
|
6,52g |
|
-
|
-
|
| November 2018 |
| Jum 16: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
89,59g |
|
76,88g |
|
-
|
-
|
| Kam 15: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
66,42g |
|
104,05g |
|
-
|
-
|
| Rab 14: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
52,70g |
|
85,78g |
|
-
|
-
|
| Sel 13: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
38,78g |
|
53,70g |
|
-
|
-
|
| Sen 12: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
55,51g |
|
98,77g |
|
-
|
-
|
| Min 11: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
54,12g |
|
93,30g |
|
-
|
-
|
| Sel 6: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
6,12g |
|
29,63g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
2516 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
121,79g |
|
75,80g |
|
292,01g |
|
-
|
-
|
| Sen 22: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
48,92g |
|
60,77g |
|
-
|
-
|
| Sab 20: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
19,37g |
|
67,08g |
|
-
|
-
|
| Jum 19: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
23,38g |
|
73,83g |
|
-
|
-
|
| Kam 18: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
59,22g |
|
88,89g |
|
-
|
-
|
| Rab 17: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
46,52g |
|
47,53g |
|
-
|
-
|
| Sel 16: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
59,36g |
|
54,00g |
|
-
|
-
|
| Sen 15: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| Juni 2018 |
| Rab 27: |
1086
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
59,85g |
|
78,15g |
|
-
|
-
|
| Sel 26: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
12,66g |
|
8,44g |
|
-
|
-
|
| Sen 25: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
41,64g |
|
131,57g |
|
-
|
-
|
| Min 24: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
103,19g |
|
94,98g |
|
-
|
-
|
|
|
