Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
22,25g |
|
30,91g |
|
-
|
-
|
| Sen 16: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
52,87g |
|
142,04g |
|
-
|
-
|
| Min 15: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
46,84g |
|
111,10g |
|
-
|
-
|
| Sab 14: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
29,14g |
|
88,87g |
|
-
|
-
|
| Jum 13: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
110,76g |
|
176,76g |
|
-
|
-
|
| Kam 12: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
58,43g |
|
160,66g |
|
-
|
-
|
| Rab 11: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
52,82g |
|
150,48g |
|
-
|
-
|
| Sel 10: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
49,30g |
|
158,75g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
31,85g |
|
122,17g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
20,39g |
|
51,15g |
|
-
|
-
|
| Sen 8: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
38,53g |
|
93,36g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
20,19g |
|
119,44g |
|
-
|
-
|
| Sel 9: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
20,65g |
|
43,67g |
|
-
|
-
|
| Sel 2: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
16,12g |
|
45,40g |
|
-
|
-
|
| Sen 1: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
45,79g |
|
38,23g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
16,66g |
|
96,73g |
|
-
|
-
|
| Jum 29: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
19,87g |
|
91,60g |
|
-
|
-
|
| Kam 28: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
58,47g |
|
80,19g |
|
-
|
-
|
| Rab 27: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
47,05g |
|
154,80g |
|
-
|
-
|
| Sel 26: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
71,09g |
|
166,87g |
|
-
|
-
|
|
|
