Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
107,99g |
|
107,65g |
|
-
|
-
|
| Jum 20: |
2012 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
183,92g |
|
188,77g |
|
-
|
-
|
| Kam 19: |
1954 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
179,15g |
|
164,24g |
|
-
|
-
|
| Rab 18: |
2171 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
189,61g |
|
221,08g |
|
-
|
-
|
| Sel 17: |
1564 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
100,69g |
|
159,56g |
|
-
|
-
|
| Sen 16: |
861 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
67,90g |
|
72,48g |
|
-
|
-
|
| Min 15: |
2014 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
96,92g |
|
146,79g |
|
141,96g |
|
-
|
-
|
| Sab 14: |
1563 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
149,97g |
|
75,41g |
|
-
|
-
|
| Jum 13: |
2844 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
195,60g |
|
359,71g |
|
-
|
-
|
| Kam 12: |
1853 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
187,83g |
|
132,54g |
|
-
|
-
|
| Rab 11: |
2263 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
182,93g |
|
157,93g |
|
-
|
-
|
| Sel 10: |
2824 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
226,30g |
|
316,58g |
|
-
|
-
|
| Sen 9: |
2000 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
191,23g |
|
151,13g |
|
-
|
-
|
| Min 8: |
2086 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
188,29g |
|
164,77g |
|
-
|
-
|
| Sab 7: |
2070 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
179,33g |
|
168,87g |
|
-
|
-
|
| Jum 6: |
2121 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
187,53g |
|
219,82g |
|
-
|
-
|
| Kam 5: |
2015 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
145,05g |
|
209,33g |
|
-
|
-
|
| Rab 4: |
2016 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
204,07g |
|
164,94g |
|
-
|
-
|
| Sel 3: |
2067 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
182,97g |
|
162,82g |
|
-
|
-
|
| Sen 2: |
2161 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
201,61g |
|
216,69g |
|
-
|
-
|
|
|
