Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 25: |
546 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
22,12g |
|
102,86g |
|
-
|
-
|
| Sel 23: |
970 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
40,83g |
|
163,02g |
|
-
|
-
|
| Sen 22: |
1604 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
58,57g |
|
237,94g |
|
2283*
|
 679
|
| Kam 18: |
977 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
56,84g |
|
148,79g |
|
-
|
-
|
| Rab 17: |
297 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
22,80g |
|
42,00g |
|
-
|
-
|
| Sel 16: |
1769 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
72,75g |
|
275,13g |
|
1832*
|
63
|
| Sen 15: |
1760 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
110,49g |
|
264,44g |
|
2088*
|
328
|
| Kam 11: |
1073 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
32,03g |
|
191,95g |
|
-
|
-
|
| Rab 10: |
1552 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
58,40g |
|
223,40g |
|
-
|
-
|
| Sel 9: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
104,10g |
|
226,95g |
|
1844*
|
198
|
| Sen 8: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
8,57g |
|
53,71g |
|
-
|
-
|
| Min 7: |
1718 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
44,33g |
|
268,68g |
|
3990*
|
2272
|
| Sab 6: |
764 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
66,33g |
|
109,67g |
|
-
|
-
|
| Jum 5: |
1909 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
79,77g |
|
294,00g |
|
-
|
-
|
| Kam 4: |
1639 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
88,36g |
|
219,24g |
|
2136*
|
497
|
| Rab 3: |
1388 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
84,13g |
|
223,88g |
|
-
|
-
|
| Sel 2: |
1619 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
80,06g |
|
249,33g |
|
2394*
|
775
|
| Sen 1: |
1469 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
85,22g |
|
179,44g |
|
2136*
|
667
|
| September 2018 |
| Jum 28: |
1286 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
69,18g |
|
104,37g |
|
-
|
-
|
| Kam 27: |
846 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
59,33g |
|
132,32g |
|
-
|
-
|
|
|
