Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1826 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
175,58g |
|
60,87g |
|
-
|
-
|
| Sen 16: |
1877 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
124,71g |
|
142,39g |
|
41,58g |
|
3281*
|
 1404
|
| Min 15: |
885 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
62,27g |
|
33,55g |
|
-
|
-
|
| Sab 14: |
875 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
80,76g |
|
15,52g |
|
-
|
-
|
| Jum 13: |
1046 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
109,37g |
|
24,94g |
|
-
|
-
|
| Kam 12: |
1299
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
139,17g |
|
51,15g |
|
-
|
-
|
| Rab 11: |
1994 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
145,56g |
|
106,52g |
|
-
|
-
|
| Sel 10: |
1434 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
113,46g |
|
21,84g |
|
-
|
-
|
| Sen 9: |
1876 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
122,63g |
|
110,84g |
|
85,59g |
|
-
|
-
|
| Sab 7: |
1812 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
146,12g |
|
108,74g |
|
20,02g |
|
-
|
-
|
| Kam 5: |
1058 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
122,82g |
|
33,06g |
|
-
|
-
|
| Rab 4: |
2060
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
135,74g |
|
160,68g |
|
43,09g |
|
-
|
-
|
| Sel 3: |
1418 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
132,08g |
|
65,43g |
|
-
|
-
|
| Sen 2: |
395 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
30,66g |
|
5,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1170 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
86,50g |
|
135,00g |
|
-
|
-
|
| Kam 25: |
819 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
32,10g |
|
50,31g |
|
-
|
-
|
| Sen 22: |
932 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
64,05g |
|
118,85g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1503 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
136,49g |
|
154,27g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
999 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
42,01g |
|
104,96g |
|
-
|
-
|
| Rab 3: |
1213 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
94,08g |
|
122,83g |
|
-
|
-
|
|
|
