Entri Makanan dan Latihan Terkini
Juli 2018 |
Sen 2: |
2829 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
110,25g |
|
202,37g |
|
245,31g |
|
-
|
-
|
Min 1: |
1894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
86,34g |
|
211,87g |
|
-
|
-
|
Juni 2018 |
Sab 30: |
1455 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
116,86g |
|
173,22g |
|
-
|
-
|
Min 24: |
1926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
91,44g |
|
222,53g |
|
-
|
-
|
Sab 23: |
2633 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
146,50g |
|
270,32g |
|
-
|
-
|
Rab 20: |
1693 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
89,98g |
|
219,32g |
|
-
|
-
|
Sel 19: |
2121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
103,39g |
|
251,56g |
|
-
|
-
|
Mei 2018 |
Sen 14: |
413 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
37,65g |
|
4,92g |
|
-
|
-
|
Februari 2018 |
Sen 19: |
1775 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
109,01g |
|
162,39g |
|
-
|
-
|
Kam 15: |
2117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
116,19g |
|
190,18g |
|
-
|
-
|
Rab 14: |
1647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
109,97g |
|
124,87g |
|
-
|
-
|
Sel 13: |
2383 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
127,50g |
|
297,30g |
|
-
|
-
|
Sen 12: |
999 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
45,53g |
|
133,38g |
|
-
|
-
|
Min 11: |
2598 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
144,74g |
|
121,71g |
|
209,49g |
|
-
|
-
|
Sab 10: |
1910 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
110,37g |
|
234,27g |
|
-
|
-
|
Jum 9: |
2304 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
122,51g |
|
304,06g |
|
-
|
-
|
Kam 8: |
1699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
157,41g |
|
109,50g |
|
-
|
-
|
Rab 7: |
2527 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
120,18g |
|
336,57g |
|
-
|
-
|
Sen 5: |
2649 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
144,21g |
|
347,54g |
|
-
|
-
|
Jum 2: |
1979 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
102,86g |
|
193,69g |
|
-
|
-
|
|
|