Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 24: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
91,63g |
|
48,45g |
|
-
|
-
|
| Sel 23: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
106,30g |
|
37,91g |
|
-
|
-
|
| Sen 22: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
77,98g |
|
45,92g |
|
-
|
-
|
| Sab 20: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
14,26g |
|
21,13g |
|
-
|
-
|
| Jum 19: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
93,97g |
|
207,70g |
|
-
|
-
|
| Kam 18: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
138,87g |
|
160,10g |
|
-
|
-
|
| Rab 17: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
147,51g |
|
141,54g |
|
-
|
-
|
| Sel 16: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
150,28g |
|
137,62g |
|
-
|
-
|
| Kam 11: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
15,26g |
|
23,04g |
|
-
|
-
|
| Desember 2017 |
| Kam 14: |
410 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
25,87g |
|
54,38g |
|
-
|
-
|
| Rab 13: |
-
|
-
|
|
1220*
|
-
|
| November 2017 |
| Rab 29: |
-
|
-
|
|
1073*
|
-
|
| Jum 24: |
2315 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
114,71g |
|
259,89g |
|
756*
|
 1559
|
| Kam 16: |
1862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
125,25g |
|
212,37g |
|
756*
|
1106
|
| Rab 15: |
2298 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
175,41g |
|
254,22g |
|
-
|
-
|
|
|
