Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
86,93g |
|
53,55g |
|
733*
|
 341
|
| Jum 13: |
3560 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
160,21g |
|
243,85g |
|
260,75g |
|
1654*
|
1906
|
| Kam 12: |
3867 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
169,87g |
|
274,43g |
|
290,66g |
|
1581*
|
2286
|
| Rab 11: |
3207 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
147,65g |
|
199,18g |
|
260,35g |
|
1549*
|
1658
|
| Sel 10: |
4139 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
198,19g |
|
247,81g |
|
321,97g |
|
1535*
|
2604
|
| Sen 9: |
4008 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
188,43g |
|
234,77g |
|
325,11g |
|
1577*
|
2431
|
| Min 8: |
3000 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
140,01g |
|
176,21g |
|
248,79g |
|
1628*
|
1372
|
| Sab 7: |
3832 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
174,27g |
|
235,31g |
|
302,19g |
|
1869*
|
1963
|
| Jum 6: |
3319 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
159,86g |
|
210,73g |
|
252,40g |
|
1667*
|
1652
|
| Kam 5: |
3521 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
151,61g |
|
195,09g |
|
347,72g |
|
2054*
|
1467
|
| Rab 4: |
3814 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
168,17g |
|
279,79g |
|
291,53g |
|
1541*
|
2273
|
| Sel 3: |
4389 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
191,71g |
|
302,11g |
|
360,34g |
|
1665*
|
2724
|
| Sen 2: |
-
|
-
|
|
1509*
|
-
|
| Min 1: |
1509 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
125,17g |
|
129,62g |
|
1578*
|
 69
|
| Agustus 2024 |
| Sab 31: |
1265 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
95,49g |
|
62,25g |
|
1743*
|
478
|
| Jum 30: |
4202 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
159,84g |
|
300,00g |
|
380,30g |
|
1792*
|
2410
|
| Kam 29: |
3762 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
163,22g |
|
249,91g |
|
322,05g |
|
1556*
|
2206
|
| Rab 28: |
4214 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
160,55g |
|
229,77g |
|
473,89g |
|
1785*
|
2429
|
| Sel 27: |
3932 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
145,75g |
|
279,01g |
|
372,83g |
|
2107*
|
1825
|
| Sen 26: |
3769 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
140,66g |
|
276,38g |
|
347,33g |
|
1527*
|
2242
|
|
|
