Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
46,34g |
|
18,65g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
-
|
-
|
|
118*
|
-
|
| Sel 4: |
-
|
-
|
|
1*
|
-
|
| Sen 3: |
-
|
-
|
|
19*
|
-
|
| Min 2: |
-
|
-
|
|
77*
|
-
|
| Sab 1: |
-
|
-
|
|
118*
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
197*
|
-
|
| Kam 30: |
-
|
-
|
|
429*
|
-
|
| Rab 29: |
-
|
-
|
|
51*
|
-
|
| Sel 28: |
-
|
-
|
|
175*
|
-
|
| Sen 27: |
-
|
-
|
|
470*
|
-
|
| Min 26: |
-
|
-
|
|
121*
|
-
|
| Sab 25: |
-
|
-
|
|
3*
|
-
|
| Jum 24: |
-
|
-
|
|
5*
|
-
|
| Kam 23: |
413 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
24,00g |
|
4,38g |
|
456*
|
 43
|
| Sen 6: |
645 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
29,07g |
|
41,15g |
|
-
|
-
|
| November 2017 |
| Rab 22: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
8,12g |
|
5,43g |
|
-
|
-
|
| Sen 20: |
772 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
51,59g |
|
12,94g |
|
-
|
-
|
| Min 19: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
25,01g |
|
56,85g |
|
-
|
-
|
| Sab 18: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
16,74g |
|
37,98g |
|
-
|
-
|
| Jum 17: |
614 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
58,44g |
|
33,95g |
|
-
|
-
|
| Kam 16: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
59,37g |
|
69,91g |
|
1905*
|
1021
|
| Rab 15: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
34,63g |
|
64,69g |
|
-
|
-
|
|
|
