Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
119,45g |
|
96,16g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
49,66g |
|
93,35g |
|
-
|
-
|
| Oktober 2018 |
| Sab 20: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
24,25g |
|
85,20g |
|
-
|
-
|
| Juli 2018 |
| Sen 9: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
13,33g |
|
56,27g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
10,45g |
|
38,71g |
|
-
|
-
|
| Sen 21: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
31,45g |
|
54,00g |
|
-
|
-
|
| Kam 17: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
92,79g |
|
28,80g |
|
-
|
-
|
| Rab 16: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
89,71g |
|
41,93g |
|
-
|
-
|
| Sel 15: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
25,65g |
|
57,00g |
|
-
|
-
|
| Sen 14: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
52,64g |
|
79,44g |
|
-
|
-
|
| Rab 9: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
67,32g |
|
133,61g |
|
-
|
-
|
| April 2018 |
| Sen 9: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
61,52g |
|
161,55g |
|
-
|
-
|
| Maret 2018 |
| Rab 14: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
23,52g |
|
9,00g |
|
-
|
-
|
| Sab 3: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
8,60g |
|
5,80g |
|
-
|
-
|
| Kam 1: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
63,79g |
|
43,20g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
73,35g |
|
69,68g |
|
-
|
-
|
| Sel 27: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
58,41g |
|
75,49g |
|
-
|
-
|
| Sen 26: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
87,47g |
|
97,80g |
|
-
|
-
|
| Min 25: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
41,49g |
|
75,13g |
|
-
|
-
|
| Kam 22: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
6,97g |
|
17,39g |
|
-
|
-
|
|
|
