Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 7: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1444 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
116,91g |
|
208,14g |
|
-
|
-
|
| Sen 11: |
889 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
69,54g |
|
87,25g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
351 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
30,50g |
|
34,24g |
|
-
|
-
|
| Kam 17: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
75,20g |
|
76,20g |
|
-
|
-
|
| Sab 12: |
1559 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
122,04g |
|
151,43g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
948 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
86,44g |
|
106,70g |
|
-
|
-
|
| Jum 14: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
22,62g |
|
31,05g |
|
-
|
-
|
| Kam 13: |
1484 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
117,85g |
|
161,38g |
|
-
|
-
|
| Rab 12: |
959 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
59,02g |
|
144,60g |
|
-
|
-
|
| Min 9: |
838 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
62,95g |
|
84,29g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
1620 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
117,63g |
|
198,18g |
|
-
|
-
|
| Jum 16: |
1234 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
96,16g |
|
122,82g |
|
-
|
-
|
| Jum 9: |
1776 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
127,00g |
|
183,30g |
|
-
|
-
|
| Sel 6: |
1364 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
103,25g |
|
147,35g |
|
-
|
-
|
| Sab 3: |
1589 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
107,29g |
|
193,26g |
|
-
|
-
|
| Jum 2: |
1548 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
101,20g |
|
176,15g |
|
-
|
-
|
| Kam 1: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
33,01g |
|
34,57g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1032 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
62,45g |
|
87,42g |
|
-
|
-
|
| Jum 26: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
31,05g |
|
52,50g |
|
-
|
-
|
|
|
