Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 9: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
23,30g |
|
133,28g |
|
-
|
-
|
| Sel 8: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
107,63g |
|
148,98g |
|
1644*
|
 396
|
| Sen 7: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
96,03g |
|
116,06g |
|
1502*
|
26
|
| Juni 2018 |
| Sab 16: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
21,19g |
|
38,27g |
|
-
|
-
|
| Kam 7: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
62,20g |
|
6,70g |
|
-
|
-
|
| Sel 5: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
79,68g |
|
63,19g |
|
-
|
-
|
| Sen 4: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
62,55g |
|
70,54g |
|
1294*
|
390
|
| Min 3: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
84,72g |
|
150,99g |
|
943*
|
 388
|
| Sab 2: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
66,96g |
|
199,92g |
|
1630*
|
134
|
| Jum 1: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
62,01g |
|
151,01g |
|
1719*
|
376
|
| Mei 2018 |
| Kam 31: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
124,10g |
|
130,45g |
|
-
|
-
|
| Rab 30: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
103,00g |
|
159,84g |
|
1125*
|
396
|
| Sel 29: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
64,43g |
|
173,76g |
|
868*
|
475
|
| Sen 28: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
94,39g |
|
108,24g |
|
1943*
|
590
|
| Min 27: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
48,02g |
|
51,91g |
|
897*
|
60
|
| Kam 24: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
89,39g |
|
88,12g |
|
-
|
-
|
| Rab 23: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
137,61g |
|
106,49g |
|
1568*
|
147
|
| Rab 16: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
78,18g |
|
131,76g |
|
1396*
|
172
|
| Sel 15: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
92,95g |
|
126,40g |
|
-
|
-
|
| Sen 14: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
94,82g |
|
137,77g |
|
921*
|
500
|
|
|
