Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
72,77g |
|
4,69g |
|
-
|
-
|
| Sel 10: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,94g |
|
100,65g |
|
17,53g |
|
-
|
-
|
| Kam 5: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
52,96g |
|
7,54g |
|
-
|
-
|
| Rab 4: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
81,23g |
|
14,20g |
|
-
|
-
|
| Sel 3: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
64,53g |
|
12,77g |
|
-
|
-
|
| Sen 2: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
90,94g |
|
13,58g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
98,00g |
|
20,26g |
|
-
|
-
|
| Jum 26: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
23,70g |
|
3,34g |
|
-
|
-
|
| Kam 25: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
73,17g |
|
14,09g |
|
-
|
-
|
| Sel 23: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
103,99g |
|
17,07g |
|
-
|
-
|
| Sen 22: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
66,08g |
|
5,23g |
|
-
|
-
|
| Jum 12: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
70,03g |
|
8,33g |
|
-
|
-
|
| Kam 11: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
75,71g |
|
14,24g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
22,76g |
|
3,36g |
|
-
|
-
|
| Sel 14: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
91,76g |
|
11,49g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
111,38g |
|
14,60g |
|
-
|
-
|
| Sel 24: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
74,96g |
|
18,15g |
|
-
|
-
|
| Sen 23: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
54,82g |
|
3,75g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
77,01g |
|
5,39g |
|
-
|
-
|
| Rab 8: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
74,07g |
|
5,79g |
|
-
|
-
|
|
|
