Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
21,74g |
|
1,43g |
|
-
|
-
|
| Sab 13: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
40,99g |
|
82,96g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
3,37g |
|
21,05g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
4,15g |
|
17,37g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
23,34g |
|
67,38g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,24g |
|
3,33g |
|
-
|
-
|
| Sen 29: |
1858 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
90,85g |
|
225,40g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
510 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
49,70g |
|
28,96g |
|
-
|
-
|
| Rab 11: |
1492 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
89,67g |
|
139,45g |
|
-
|
-
|
| Sel 10: |
842 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
57,49g |
|
67,23g |
|
-
|
-
|
| Sen 9: |
1072 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
79,28g |
|
100,90g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,61g |
|
9,84g |
|
-
|
-
|
| Sen 18: |
928 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
51,04g |
|
94,95g |
|
-
|
-
|
| Kam 14: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
12,41g |
|
5,48g |
|
-
|
-
|
| Rab 13: |
1965 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
110,13g |
|
226,86g |
|
-
|
-
|
| Sel 12: |
1287 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
61,63g |
|
150,97g |
|
-
|
-
|
| Sen 11: |
1190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
79,40g |
|
145,68g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
870 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
48,45g |
|
93,38g |
|
-
|
-
|
| Sen 14: |
901 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
42,78g |
|
96,52g |
|
-
|
-
|
| Rab 2: |
868 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
54,53g |
|
102,96g |
|
-
|
-
|
|
|
