Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Rab 9: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
35,51g |
|
97,84g |
|
-
|
-
|
| Sen 7: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
81,16g |
|
197,14g |
|
-
|
-
|
| Jum 4: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
37,00g |
|
82,00g |
|
-
|
-
|
| Kam 3: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
58,25g |
|
150,58g |
|
-
|
-
|
| Rab 2: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
55,01g |
|
146,13g |
|
-
|
-
|
| Sel 1: |
1906 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
93,40g |
|
198,93g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
34,02g |
|
132,67g |
|
-
|
-
|
| Kam 27: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
24,00g |
|
58,00g |
|
-
|
-
|
| Rab 26: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
66,54g |
|
165,45g |
|
-
|
-
|
| Sel 25: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
74,65g |
|
194,92g |
|
-
|
-
|
| Sen 24: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
56,25g |
|
162,18g |
|
-
|
-
|
| Kam 20: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
46,35g |
|
227,15g |
|
-
|
-
|
| Rab 19: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
48,16g |
|
82,23g |
|
-
|
-
|
| Sel 18: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
75,93g |
|
108,98g |
|
-
|
-
|
| Sen 17: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
53,50g |
|
179,00g |
|
2128*
|
 576
|
| Min 16: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
47,48g |
|
131,81g |
|
-
|
-
|
| Sab 15: |
2262 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
80,96g |
|
253,88g |
|
-
|
-
|
| Jum 14: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
58,06g |
|
151,51g |
|
-
|
-
|
| Kam 13: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
28,87g |
|
87,14g |
|
-
|
-
|
| Rab 12: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
61,34g |
|
129,29g |
|
1933*
|
835
|
|
|
