Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
271,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
20,64g |
|
224,90g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
76,56g |
|
-
|
-
|
| Min 9: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| Sab 8: |
1713 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
19,17g |
|
250,23g |
|
-
|
-
|
| Jum 7: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
15,72g |
|
222,85g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
20,00g |
|
89,00g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
18,36g |
|
65,28g |
|
-
|
-
|
| Kam 7: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
35,97g |
|
175,64g |
|
-
|
-
|
| Rab 6: |
2942 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
66,95g |
|
377,54g |
|
-
|
-
|
| Sel 5: |
1757 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
44,01g |
|
225,65g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
17,16g |
|
194,70g |
|
-
|
-
|
| Rab 24: |
1560 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
46,00g |
|
227,00g |
|
-
|
-
|
| Jum 12: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
28,40g |
|
129,00g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,61g |
|
49,02g |
|
160,45g |
|
-
|
-
|
| Rab 6: |
1950 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,00g |
|
28,60g |
|
203,00g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
27,41g |
|
175,83g |
|
-
|
-
|
| Sen 27: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
27,16g |
|
98,81g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
15,06g |
|
240,17g |
|
-
|
-
|
| Rab 18: |
2500 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
