Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
40,22g |
|
128,85g |
|
-
|
-
|
| Min 12: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
46,70g |
|
105,92g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
34,93g |
|
157,72g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
43,50g |
|
169,60g |
|
-
|
-
|
| Sel 28: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
36,82g |
|
188,06g |
|
-
|
-
|
| Sen 27: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
49,24g |
|
212,47g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
18,72g |
|
95,20g |
|
-
|
-
|
| Min 20: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
17,78g |
|
156,26g |
|
-
|
-
|
| Sab 19: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
15,50g |
|
29,64g |
|
-
|
-
|
| Kam 17: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
25,23g |
|
96,01g |
|
-
|
-
|
| Rab 16: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
16,18g |
|
55,73g |
|
-
|
-
|
| Sel 15: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
35,12g |
|
152,93g |
|
-
|
-
|
| Sen 14: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
25,14g |
|
154,32g |
|
-
|
-
|
| Min 13: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
40,69g |
|
129,08g |
|
-
|
-
|
| Sab 12: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
39,85g |
|
110,54g |
|
-
|
-
|
| Jum 11: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
34,62g |
|
116,47g |
|
-
|
-
|
| Sab 5: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
6,63g |
|
50,83g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
9,81g |
|
29,98g |
|
-
|
-
|
| Min 23: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
5,37g |
|
16,32g |
|
-
|
-
|
| Sel 11: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
67,12g |
|
177,06g |
|
1609*
|
 131
|
|
|
