Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
22,90g |
|
34,40g |
|
-
|
-
|
| Sen 2: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
69,35g |
|
116,03g |
|
-
|
-
|
| Agustus 2024 |
| Jum 2: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
25,02g |
|
42,36g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
20,40g |
|
44,30g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
55,55g |
|
21,31g |
|
-
|
-
|
| Rab 25: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
69,16g |
|
21,08g |
|
-
|
-
|
| Sel 24: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
60,33g |
|
24,84g |
|
-
|
-
|
| Jum 20: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
43,23g |
|
10,73g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
18,47g |
|
12,73g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
59,23g |
|
28,36g |
|
-
|
-
|
| Sen 8: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
85,49g |
|
30,29g |
|
-
|
-
|
| Jum 5: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
57,20g |
|
13,20g |
|
-
|
-
|
| Kam 4: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
114,25g |
|
24,52g |
|
-
|
-
|
| Rab 3: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
129,44g |
|
36,16g |
|
-
|
-
|
| Sel 2: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
87,90g |
|
15,40g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
58,80g |
|
15,20g |
|
-
|
-
|
| Rab 20: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
46,90g |
|
10,90g |
|
-
|
-
|
| Sen 18: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
95,90g |
|
23,94g |
|
-
|
-
|
| Rab 13: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
43,57g |
|
12,57g |
|
-
|
-
|
|
|
