Entri Makanan dan Latihan Terkini
September 2018 |
Sab 1: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
25,52g |
|
19,18g |
|
-
|
-
|
Juli 2018 |
Kam 5: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
22,75g |
|
269,68g |
|
-
|
-
|
Rab 4: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
28,83g |
|
320,47g |
|
-
|
-
|
Sel 3: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
48,89g |
|
312,06g |
|
-
|
-
|
Sen 2: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
40,01g |
|
333,11g |
|
-
|
-
|
Min 1: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
36,12g |
|
360,49g |
|
-
|
-
|
April 2018 |
Sab 7: |
1968 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
116,89g |
|
162,20g |
|
-
|
-
|
Jum 6: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
70,40g |
|
205,27g |
|
-
|
-
|
Kam 5: |
2023 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
68,67g |
|
262,79g |
|
-
|
-
|
Rab 4: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
56,13g |
|
293,07g |
|
-
|
-
|
Sel 3: |
2491 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
145,84g |
|
127,04g |
|
182,24g |
|
-
|
-
|
Sen 2: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
48,01g |
|
255,31g |
|
-
|
-
|
Min 1: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
68,27g |
|
122,23g |
|
-
|
-
|
Maret 2018 |
Sab 31: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,80g |
|
166,19g |
|
70,89g |
|
-
|
-
|
Jum 30: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
93,54g |
|
150,81g |
|
-
|
-
|
Kam 29: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
90,42g |
|
147,94g |
|
-
|
-
|
Rab 28: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
90,39g |
|
202,64g |
|
-
|
-
|
Sel 27: |
1930 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
74,03g |
|
262,82g |
|
-
|
-
|
Sen 26: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
89,01g |
|
130,33g |
|
-
|
-
|
Min 25: |
2375 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
85,26g |
|
385,81g |
|
-
|
-
|
|
|