Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 4: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
18,15g |
|
61,29g |
|
-
|
-
|
| Sab 3: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
11,57g |
|
43,04g |
|
-
|
-
|
| Jum 2: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
45,22g |
|
118,05g |
|
-
|
-
|
| Kam 1: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
17,48g |
|
131,05g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
43,48g |
|
90,78g |
|
-
|
-
|
| Sel 29: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
29,04g |
|
70,02g |
|
-
|
-
|
| Sen 28: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
38,11g |
|
145,09g |
|
-
|
-
|
| Min 27: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
33,41g |
|
105,88g |
|
-
|
-
|
| Sab 26: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
50,65g |
|
103,49g |
|
-
|
-
|
| Jum 25: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
74,55g |
|
135,49g |
|
-
|
-
|
| Kam 24: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
56,06g |
|
105,54g |
|
-
|
-
|
| Rab 23: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
67,46g |
|
134,23g |
|
-
|
-
|
| Sel 22: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
47,04g |
|
129,36g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
17,11g |
|
62,56g |
|
-
|
-
|
| Rab 29: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
51,14g |
|
104,67g |
|
-
|
-
|
| Sel 28: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
78,05g |
|
111,36g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
54,28g |
|
113,27g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
97,33g |
|
58,45g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
43,03g |
|
121,93g |
|
-
|
-
|
|
|
