Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 9: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
20,88g |
|
77,27g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
85,42g |
|
41,91g |
|
-
|
-
|
| Rab 4: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
42,97g |
|
49,24g |
|
-
|
-
|
| Sel 3: |
1542 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
89,23g |
|
78,36g |
|
-
|
-
|
| Maret 2018 |
| Sel 6: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
67,58g |
|
219,86g |
|
-
|
-
|
| Sen 5: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
38,86g |
|
22,08g |
|
-
|
-
|
| Min 4: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
52,90g |
|
110,31g |
|
-
|
-
|
| Sab 3: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
15,47g |
|
44,03g |
|
-
|
-
|
| Kam 1: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
44,31g |
|
24,25g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
47,22g |
|
89,50g |
|
-
|
-
|
| Sel 27: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
83,92g |
|
115,78g |
|
-
|
-
|
| Sen 26: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
34,07g |
|
13,53g |
|
-
|
-
|
| Jum 23: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
52,68g |
|
96,16g |
|
-
|
-
|
| Kam 22: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
80,03g |
|
116,25g |
|
-
|
-
|
| Rab 21: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
92,11g |
|
62,91g |
|
-
|
-
|
| Sel 20: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
79,64g |
|
84,64g |
|
-
|
-
|
| Sen 19: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
60,69g |
|
108,51g |
|
-
|
-
|
| Sab 17: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
18,04g |
|
78,37g |
|
-
|
-
|
| Jum 16: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
46,20g |
|
34,08g |
|
-
|
-
|
| Kam 15: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
36,43g |
|
100,96g |
|
-
|
-
|
|
|
