Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
90,58g |
|
84,14g |
|
-
|
-
|
| Rab 3: |
3280 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
324,65g |
|
258,98g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
133,05g |
|
107,96g |
|
-
|
-
|
| Kam 20: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
53,39g |
|
81,93g |
|
-
|
-
|
| Rab 19: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
92,29g |
|
58,81g |
|
-
|
-
|
| Sel 18: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
93,47g |
|
68,28g |
|
-
|
-
|
| Min 16: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
86,87g |
|
175,57g |
|
-
|
-
|
| Sab 15: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
48,52g |
|
77,36g |
|
-
|
-
|
| Jum 14: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
27,26g |
|
27,85g |
|
-
|
-
|
| Kam 13: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
83,05g |
|
137,12g |
|
-
|
-
|
| Sel 11: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
43,27g |
|
76,29g |
|
-
|
-
|
| Sab 8: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
4,00g |
|
9,32g |
|
-
|
-
|
| Jum 7: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
104,62g |
|
75,48g |
|
-
|
-
|
| Kam 6: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
50,41g |
|
89,16g |
|
-
|
-
|
| Rab 5: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
61,75g |
|
102,67g |
|
-
|
-
|
| Sel 4: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
109,68g |
|
81,22g |
|
-
|
-
|
| Sen 3: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
74,94g |
|
60,83g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
2001 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
107,45g |
|
104,88g |
|
153,02g |
|
-
|
-
|
| Rab 29: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
76,08g |
|
52,17g |
|
-
|
-
|
| Sel 28: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
62,42g |
|
65,23g |
|
-
|
-
|
|
|
