Entri Makanan dan Latihan Terkini
Juli 2023 |
Rab 26: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
3,30g |
|
17,71g |
|
-
|
-
|
April 2023 |
Kam 27: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
21,30g |
|
24,10g |
|
-
|
-
|
Maret 2023 |
Rab 15: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
3,00g |
|
15,00g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
9,58g |
|
0,42g |
|
-
|
-
|
Jum 17: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
6,59g |
|
4,45g |
|
-
|
-
|
Rab 8: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
2,17g |
|
11,30g |
|
-
|
-
|
Januari 2023 |
Sen 9: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,65g |
|
32,12g |
|
-
|
-
|
November 2022 |
Kam 17: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
6,68g |
|
1,49g |
|
-
|
-
|
September 2021 |
Sen 20: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
Sel 14: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
14,46g |
|
26,37g |
|
-
|
-
|
Sen 13: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
6,60g |
|
0,88g |
|
-
|
-
|
Maret 2021 |
Sel 16: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
3,73g |
|
47,38g |
|
-
|
-
|
Januari 2021 |
Rab 20: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3823,37g |
|
3716,35g |
|
50,18g |
|
-
|
-
|
Sel 19: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
23,95g |
|
14,06g |
|
-
|
-
|
Sen 18: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
47,78g |
|
48,50g |
|
-
|
-
|
Maret 2020 |
Sen 16: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,33g |
|
34,72g |
|
-
|
-
|
Oktober 2019 |
Sen 21: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
25,17g |
|
49,71g |
|
-
|
-
|
Kam 17: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
35,48g |
|
57,02g |
|
-
|
-
|
Jum 11: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
4,16g |
|
43,00g |
|
-
|
-
|
Kam 10: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
10,94g |
|
37,29g |
|
-
|
-
|
|
|