Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 5: |
581 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
23,64g |
|
6,68g |
|
3012*
|
 2431
|
| Desember 2017 |
| Sen 4: |
1088 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
65,63g |
|
29,64g |
|
2496*
|
1408
|
| Min 3: |
1627 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
120,70g |
|
55,45g |
|
80,29g |
|
-
|
-
|
| Sab 2: |
1304 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
116,90g |
|
29,57g |
|
-
|
-
|
| Jum 1: |
1304 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
135,44g |
|
21,99g |
|
3020*
|
1716
|
| November 2017 |
| Kam 30: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
81,82g |
|
27,51g |
|
2594*
|
1788
|
| Rab 29: |
638 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
25,81g |
|
2,06g |
|
2529*
|
1891
|
| Sel 28: |
1201 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
47,08g |
|
15,24g |
|
2640*
|
1439
|
| Sen 27: |
1062 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
57,76g |
|
7,97g |
|
2551*
|
1489
|
| Min 26: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
45,91g |
|
170,30g |
|
-
|
-
|
| Sab 25: |
1017 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
41,85g |
|
21,13g |
|
2638*
|
1621
|
| Jum 24: |
918 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
62,93g |
|
17,05g |
|
3094*
|
2176
|
| Kam 23: |
1632 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
139,18g |
|
43,47g |
|
2667*
|
1035
|
| Rab 22: |
1306 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
55,49g |
|
50,52g |
|
2579*
|
1273
|
| Sel 21: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
111,09g |
|
117,23g |
|
27,44g |
|
2676*
|
1096
|
| Sen 20: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
104,13g |
|
81,55g |
|
51,47g |
|
2588*
|
1128
|
| Min 19: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
57,53g |
|
18,18g |
|
-
|
-
|
| Sab 18: |
920 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
53,81g |
|
7,18g |
|
2692*
|
1772
|
| Jum 17: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
100,26g |
|
49,79g |
|
3186*
|
1797
|
| Kam 16: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
96,30g |
|
52,92g |
|
2733*
|
1306
|
|
|
