Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
8,64g |
|
25,56g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
15,40g |
|
45,00g |
|
-
|
-
|
| Rab 22: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
20,46g |
|
31,02g |
|
-
|
-
|
| Sel 21: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
56,88g |
|
70,44g |
|
-
|
-
|
| Kam 16: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
34,40g |
|
75,30g |
|
-
|
-
|
| Sen 6: |
2040 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
66,21g |
|
224,75g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
9,25g |
|
0,29g |
|
-
|
-
|
| Kam 25: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
13,85g |
|
96,05g |
|
-
|
-
|
| Rab 24: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Sen 22: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
65,41g |
|
140,89g |
|
-
|
-
|
| Sen 8: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,60g |
|
25,20g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
1,08g |
|
11,20g |
|
-
|
-
|
| Rab 27: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
96,67g |
|
180,19g |
|
-
|
-
|
| Sel 26: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
81,88g |
|
179,82g |
|
-
|
-
|
| Sen 25: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
62,61g |
|
146,17g |
|
-
|
-
|
| Rab 20: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
15,40g |
|
45,00g |
|
-
|
-
|
| Sen 11: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
15,40g |
|
45,00g |
|
-
|
-
|
| Rab 6: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
7,80g |
|
48,30g |
|
-
|
-
|
| Sel 5: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
77,31g |
|
37,49g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
33,76g |
|
58,12g |
|
-
|
-
|
|
|
