Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Kam 14: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
5,61g |
|
76,04g |
|
-
|
-
|
| Rab 13: |
186 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
7,31g |
|
18,74g |
|
-
|
-
|
| Sel 12: |
9 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
13,00g |
|
76,30g |
|
-
|
-
|
| Sel 28: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
4,15g |
|
40,62g |
|
-
|
-
|
| Sen 27: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
10,31g |
|
80,00g |
|
2829*
|
 2422
|
| Sab 25: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
27,48g |
|
152,02g |
|
2121*
|
1012
|
| Sen 13: |
2353 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
78,18g |
|
269,81g |
|
2133*
|
 220
|
|
|
