Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
9,00g |
|
67,05g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
56,32g |
|
86,85g |
|
-
|
-
|
| Min 16: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
7,70g |
|
28,45g |
|
-
|
-
|
| Sab 15: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
16,70g |
|
42,55g |
|
-
|
-
|
| Jum 14: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
71,08g |
|
197,19g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
51,31g |
|
44,53g |
|
-
|
-
|
| Sab 2: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
37,90g |
|
47,85g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
12,30g |
|
62,95g |
|
-
|
-
|
| Sen 19: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
41,56g |
|
45,45g |
|
-
|
-
|
| Min 18: |
2081 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
120,56g |
|
101,99g |
|
162,58g |
|
-
|
-
|
| Sab 17: |
2225 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
72,55g |
|
279,35g |
|
-
|
-
|
| Kam 15: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
82,25g |
|
150,77g |
|
-
|
-
|
| Sel 13: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
84,85g |
|
50,60g |
|
-
|
-
|
| Sen 12: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
5,62g |
|
22,00g |
|
-
|
-
|
| Kam 8: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
32,06g |
|
27,46g |
|
-
|
-
|
| Rab 7: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
32,15g |
|
65,95g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
14,50g |
|
11,05g |
|
-
|
-
|
| Min 28: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
48,27g |
|
60,86g |
|
-
|
-
|
| Sab 27: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
68,25g |
|
112,18g |
|
-
|
-
|
| Jum 26: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
18,25g |
|
31,05g |
|
-
|
-
|
|
|
