Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
1685 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
62,03g |
|
224,36g |
|
-
|
-
|
| Kam 25: |
504 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
22,35g |
|
80,33g |
|
-
|
-
|
| Sel 23: |
1804 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
72,55g |
|
260,29g |
|
-
|
-
|
| Sen 22: |
1039 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
36,48g |
|
91,58g |
|
-
|
-
|
| Sab 20: |
1604 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
73,81g |
|
243,01g |
|
-
|
-
|
| Jum 19: |
1028 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
23,58g |
|
131,78g |
|
-
|
-
|
| Kam 18: |
886 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
33,65g |
|
82,03g |
|
-
|
-
|
| Rab 17: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
37,24g |
|
31,88g |
|
-
|
-
|
| Sel 16: |
1443 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
59,47g |
|
138,67g |
|
-
|
-
|
| Sen 15: |
1613 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
72,70g |
|
132,57g |
|
-
|
-
|
| Min 14: |
1724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
109,73g |
|
71,06g |
|
114,13g |
|
-
|
-
|
| Sab 13: |
1537 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
99,41g |
|
134,40g |
|
-
|
-
|
| Jum 12: |
1595 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
60,46g |
|
162,52g |
|
-
|
-
|
| Kam 11: |
1474 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
54,02g |
|
175,04g |
|
-
|
-
|
| Rab 10: |
1805 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
83,31g |
|
185,77g |
|
-
|
-
|
| Sel 9: |
1646 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
81,94g |
|
177,67g |
|
-
|
-
|
| Sen 8: |
1774 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
90,83g |
|
182,33g |
|
-
|
-
|
| Min 7: |
1783 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
144,79g |
|
141,14g |
|
-
|
-
|
| Sab 6: |
1789 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
91,31g |
|
170,65g |
|
-
|
-
|
| Jum 5: |
1154 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
64,87g |
|
67,88g |
|
-
|
-
|
|
|
