Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
445 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
26,65g |
|
28,99g |
|
-
|
-
|
| Rab 7: |
771 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
22,22g |
|
94,20g |
|
-
|
-
|
| Sel 6: |
338 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
12,10g |
|
32,79g |
|
-
|
-
|
| Sen 5: |
847 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
33,18g |
|
62,35g |
|
-
|
-
|
| Min 4: |
1095 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
32,32g |
|
151,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
70 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,23g |
|
18,36g |
|
-
|
-
|
| Sel 30: |
1240 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
53,03g |
|
127,74g |
|
-
|
-
|
| Sen 29: |
666 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
29,99g |
|
110,94g |
|
-
|
-
|
| Rab 24: |
2133 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
114,41g |
|
205,48g |
|
-
|
-
|
| Sen 22: |
237 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
3,74g |
|
33,52g |
|
-
|
-
|
| Sel 16: |
1318 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
69,20g |
|
154,64g |
|
-
|
-
|
| Min 14: |
1761 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
121,21g |
|
63,87g |
|
136,36g |
|
-
|
-
|
| Kam 11: |
1646 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
90,39g |
|
194,92g |
|
-
|
-
|
| Sel 9: |
1938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
89,74g |
|
225,90g |
|
-
|
-
|
| Kam 4: |
200 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,15g |
|
16,80g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
763 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
19,38g |
|
111,23g |
|
-
|
-
|
| Sen 10: |
403 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
49,78g |
|
92,98g |
|
-
|
-
|
| Min 9: |
396 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
8,78g |
|
96,03g |
|
-
|
-
|
| Jum 7: |
1817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
46,40g |
|
236,58g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
326 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
37,00g |
|
12,23g |
|
-
|
-
|
|
|
