Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 27: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
48,43g |
|
68,41g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,73g |
|
37,30g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
75,70g |
|
11,03g |
|
-
|
-
|
| Sen 26: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
28,77g |
|
63,64g |
|
-
|
-
|
| Min 25: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
33,18g |
|
12,90g |
|
-
|
-
|
| Sab 24: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
17,66g |
|
46,26g |
|
-
|
-
|
| Jum 23: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
57,70g |
|
51,67g |
|
-
|
-
|
| Kam 22: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
54,34g |
|
96,44g |
|
-
|
-
|
| Rab 21: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
63,54g |
|
35,44g |
|
-
|
-
|
| Sel 20: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
75,59g |
|
79,91g |
|
1608*
|
 580
|
| Sel 13: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
28,10g |
|
15,26g |
|
-
|
-
|
| Sab 10: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
37,11g |
|
35,08g |
|
1474*
|
896
|
| Jum 9: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
78,09g |
|
99,63g |
|
1614*
|
177
|
| Sab 3: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
6,10g |
|
57,27g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
44,02g |
|
82,26g |
|
-
|
-
|
| Sab 27: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
31,44g |
|
19,74g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 4: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
33,56g |
|
45,12g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
23,51g |
|
48,08g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
7,77g |
|
42,37g |
|
1480*
|
1102
|
|
|
