Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sab 2: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
42,51g |
|
13,98g |
|
-
|
-
|
| Jum 1: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
82,45g |
|
19,28g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
23,58g |
|
3,94g |
|
-
|
-
|
| Rab 29: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
46,00g |
|
5,57g |
|
-
|
-
|
| Sel 28: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
53,96g |
|
34,43g |
|
-
|
-
|
| Min 26: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
56,06g |
|
35,63g |
|
-
|
-
|
| Sab 25: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
21,69g |
|
20,56g |
|
-
|
-
|
| Rab 22: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
73,27g |
|
24,73g |
|
-
|
-
|
| Sel 21: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
100,23g |
|
26,86g |
|
1889*
|
 703
|
| Sen 20: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
102,71g |
|
38,06g |
|
-
|
-
|
| Min 19: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
105,89g |
|
23,25g |
|
-
|
-
|
| Sab 18: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
76,78g |
|
37,10g |
|
1870*
|
1002
|
| Jum 17: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
81,80g |
|
30,61g |
|
-
|
-
|
| Kam 16: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
58,98g |
|
18,72g |
|
-
|
-
|
| Rab 15: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
51,25g |
|
40,89g |
|
-
|
-
|
| Sel 14: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
87,87g |
|
34,16g |
|
-
|
-
|
| Sen 13: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
52,92g |
|
30,29g |
|
-
|
-
|
| Min 12: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
84,37g |
|
93,07g |
|
-
|
-
|
|
|
