Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
47,14g |
|
162,67g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
58,45g |
|
114,13g |
|
-
|
-
|
| Sab 2: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
62,80g |
|
161,91g |
|
-
|
-
|
| Jum 1: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
40,20g |
|
181,87g |
|
1759*
|
 181
|
| Februari 2024 |
| Kam 29: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
50,43g |
|
212,74g |
|
1767*
|
262
|
| Rab 28: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
69,40g |
|
221,96g |
|
1759*
|
114
|
| September 2023 |
| Rab 20: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
23,57g |
|
126,51g |
|
1803*
|
1013
|
| Sen 18: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
29,67g |
|
200,57g |
|
1826*
|
692
|
| Min 17: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
54,83g |
|
204,65g |
|
1803*
|
384
|
| Sab 16: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
38,92g |
|
87,96g |
|
1810*
|
983
|
| Jum 15: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
50,55g |
|
184,53g |
|
1810*
|
556
|
| Kam 14: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
48,04g |
|
227,48g |
|
1814*
|
171
|
| Rab 13: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
29,22g |
|
159,80g |
|
1810*
|
734
|
| Sel 12: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
52,27g |
|
185,63g |
|
1810*
|
394
|
| November 2022 |
| Sel 29: |
2161 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
83,57g |
|
297,12g |
|
1748*
|
 413
|
| Sen 28: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
117,69g |
|
216,05g |
|
1741*
|
176
|
| Rab 23: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
34,83g |
|
278,50g |
|
1737*
|
265
|
| Sen 21: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
12,10g |
|
60,58g |
|
-
|
-
|
| Min 20: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
40,19g |
|
246,58g |
|
1737*
|
321
|
| Sab 19: |
2019 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
52,13g |
|
303,26g |
|
1763*
|
256
|
|
|
