Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1300 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
42,14g |
|
158,39g |
|
-
|
-
|
| Rab 4: |
911 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
35,80g |
|
97,75g |
|
-
|
-
|
| Sel 3: |
769 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
23,68g |
|
76,21g |
|
-
|
-
|
| Sen 2: |
756 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
25,90g |
|
67,62g |
|
-
|
-
|
| Min 1: |
978 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
24,96g |
|
131,99g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
396 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
13,60g |
|
20,88g |
|
-
|
-
|
| Jum 30: |
825 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
12,94g |
|
106,48g |
|
-
|
-
|
| Kam 29: |
797 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
45,42g |
|
82,55g |
|
-
|
-
|
| Rab 28: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
19,00g |
|
105,43g |
|
-
|
-
|
| Sel 27: |
954 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
32,31g |
|
131,53g |
|
-
|
-
|
| Sen 26: |
1117 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
38,95g |
|
120,88g |
|
-
|
-
|
| Rab 21: |
1000 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
37,72g |
|
112,39g |
|
-
|
-
|
| Sel 20: |
875 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
49,54g |
|
67,92g |
|
-
|
-
|
| Sen 19: |
959 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
33,30g |
|
79,75g |
|
-
|
-
|
| Sab 17: |
1093 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
36,42g |
|
142,07g |
|
-
|
-
|
| Jum 16: |
980 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
28,45g |
|
159,38g |
|
-
|
-
|
| Kam 15: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
27,86g |
|
40,77g |
|
-
|
-
|
| Rab 14: |
1043 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
33,18g |
|
79,89g |
|
-
|
-
|
| Sel 13: |
492 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
19,06g |
|
77,94g |
|
-
|
-
|
| Sen 12: |
1224 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
32,63g |
|
168,41g |
|
-
|
-
|
|
|
