Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 28: |
575 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
19,96g |
|
108,17g |
|
-
|
-
|
| Kam 27: |
542 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
32,65g |
|
59,25g |
|
-
|
-
|
| Sen 24: |
801 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
45,77g |
|
121,45g |
|
-
|
-
|
| Min 23: |
1292 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
63,30g |
|
177,52g |
|
-
|
-
|
| Sab 22: |
1975 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
105,03g |
|
206,81g |
|
1630*
|
 345
|
| Jum 21: |
697 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
31,44g |
|
107,53g |
|
1622*
|
 925
|
| Kam 20: |
1265 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
87,57g |
|
119,62g |
|
1650*
|
385
|
| Rab 19: |
926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
54,73g |
|
106,03g |
|
1650*
|
724
|
| Kam 13: |
330 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
39,72g |
|
26,93g |
|
1575*
|
1245
|
| Sel 11: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
112,86g |
|
140,26g |
|
-
|
-
|
| Desember 2017 |
| Kam 7: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,80g |
|
46,20g |
|
-
|
-
|
| Sel 5: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
49,10g |
|
165,89g |
|
-
|
-
|
| November 2017 |
| Sab 11: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
95,54g |
|
176,68g |
|
1713*
|
249
|
|
|
