Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
36,38g |
|
47,10g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
32,31g |
|
24,31g |
|
-
|
-
|
| Sen 10: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
18,30g |
|
68,93g |
|
-
|
-
|
| Min 9: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
26,10g |
|
79,60g |
|
-
|
-
|
| Rab 5: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
9,36g |
|
26,80g |
|
-
|
-
|
| Sel 4: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
30,51g |
|
88,09g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
25,82g |
|
29,23g |
|
-
|
-
|
| Jum 23: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
6,48g |
|
26,68g |
|
-
|
-
|
| Min 11: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
14,25g |
|
16,30g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
19,63g |
|
28,37g |
|
-
|
-
|
| September 2018 |
| Kam 20: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
36,77g |
|
87,64g |
|
-
|
-
|
| Agustus 2018 |
| Kam 9: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
33,91g |
|
41,04g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
53,04g |
|
86,14g |
|
-
|
-
|
| Mei 2018 |
| Kam 10: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
11,00g |
|
17,00g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
23,31g |
|
34,24g |
|
-
|
-
|
| Rab 21: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
42,03g |
|
77,56g |
|
-
|
-
|
| Sel 6: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
52,28g |
|
82,69g |
|
-
|
-
|
| Min 17: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
60,23g |
|
93,39g |
|
-
|
-
|
| Jum 15: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
59,30g |
|
63,50g |
|
-
|
-
|
|
|
