Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
459 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
34,79g |
|
37,73g |
|
-
|
-
|
| Min 13: |
566 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
33,42g |
|
31,00g |
|
-
|
-
|
| Sab 12: |
1217 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
63,65g |
|
106,39g |
|
-
|
-
|
| Jum 11: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
3,12g |
|
20,72g |
|
-
|
-
|
| Sen 7: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
9,64g |
|
24,86g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
485 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
19,27g |
|
81,04g |
|
-
|
-
|
| Sen 17: |
457 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
36,32g |
|
49,00g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
561 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
35,46g |
|
29,48g |
|
-
|
-
|
| Kam 11: |
455 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
26,33g |
|
54,08g |
|
-
|
-
|
| Maret 2020 |
| Sen 16: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
40,48g |
|
51,25g |
|
-
|
-
|
| Kam 12: |
1036 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
47,23g |
|
93,85g |
|
-
|
-
|
| Rab 11: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
79,60g |
|
149,36g |
|
-
|
-
|
| Sel 10: |
1495 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
77,81g |
|
138,48g |
|
-
|
-
|
| Sab 7: |
1146 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
48,83g |
|
106,43g |
|
-
|
-
|
| Kam 5: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
84,04g |
|
167,00g |
|
-
|
-
|
| Rab 4: |
1527 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
89,00g |
|
160,66g |
|
-
|
-
|
| Sel 3: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
92,90g |
|
147,57g |
|
-
|
-
|
| Sen 2: |
1293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
87,29g |
|
131,35g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
27,94g |
|
49,06g |
|
-
|
-
|
| Rab 19: |
1663 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
82,97g |
|
167,91g |
|
-
|
-
|
|
|
