Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
27,98g |
|
195,82g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1688*
|
-
|
| Jum 29: |
-
|
-
|
|
2141*
|
-
|
| Kam 28: |
-
|
-
|
|
1770*
|
-
|
| Rab 27: |
-
|
-
|
|
1745*
|
-
|
| Sel 26: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
85,09g |
|
201,65g |
|
1392*
|
 288
|
| Sen 25: |
-
|
-
|
|
1760*
|
-
|
| Min 24: |
2159 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
116,73g |
|
206,76g |
|
1588*
|
571
|
| Sab 23: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
97,27g |
|
188,69g |
|
1726*
|
274
|
| Jum 22: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
89,55g |
|
215,89g |
|
2063*
|
 75
|
| Kam 21: |
2144 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
106,66g |
|
208,41g |
|
1735*
|
409
|
| Rab 20: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
94,05g |
|
175,89g |
|
1510*
|
392
|
| Sel 19: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
102,72g |
|
176,72g |
|
1422*
|
416
|
| Sen 18: |
2479 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
151,64g |
|
97,93g |
|
182,35g |
|
1740*
|
739
|
| Min 17: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
67,54g |
|
248,83g |
|
1417*
|
605
|
| Sab 16: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
72,49g |
|
160,17g |
|
1419*
|
332
|
| Jum 15: |
2158 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
114,52g |
|
212,56g |
|
1283*
|
875
|
| Kam 14: |
2020 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
123,70g |
|
235,62g |
|
1782*
|
238
|
| Rab 13: |
2315 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
109,26g |
|
237,14g |
|
1845*
|
470
|
| Sel 12: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
80,79g |
|
225,74g |
|
833*
|
1011
|
| Sen 11: |
2069 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
107,29g |
|
174,04g |
|
1711*
|
358
|
|
|
