Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 8: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
58,75g |
|
89,96g |
|
-
|
-
|
| Rab 6: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
21,09g |
|
11,65g |
|
-
|
-
|
| Sel 5: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
45,67g |
|
16,76g |
|
-
|
-
|
| Sen 4: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
7,24g |
|
9,82g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
38,34g |
|
26,80g |
|
-
|
-
|
| Sel 28: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
47,41g |
|
48,76g |
|
-
|
-
|
| Sen 27: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
27,12g |
|
21,27g |
|
-
|
-
|
| Min 26: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
78,32g |
|
122,63g |
|
-
|
-
|
| Sab 25: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
83,85g |
|
142,79g |
|
-
|
-
|
| Jum 24: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
73,09g |
|
123,33g |
|
-
|
-
|
| Kam 23: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
22,74g |
|
21,11g |
|
-
|
-
|
| Rab 22: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
19,81g |
|
26,29g |
|
-
|
-
|
| Sel 21: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
50,72g |
|
50,56g |
|
-
|
-
|
| Sen 20: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
55,73g |
|
92,25g |
|
-
|
-
|
| Min 19: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
57,61g |
|
88,49g |
|
-
|
-
|
| Sab 18: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
40,86g |
|
16,24g |
|
-
|
-
|
| Jum 17: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
103,77g |
|
30,69g |
|
-
|
-
|
| Kam 16: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
40,63g |
|
50,87g |
|
-
|
-
|
| Rab 15: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
20,34g |
|
99,38g |
|
2299*
|
 1716
|
| Sel 14: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
31,07g |
|
63,02g |
|
-
|
-
|
|
|
