Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
96,89g |
|
60,43g |
|
-
|
-
|
| Rab 18: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
43,42g |
|
68,12g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
73,42g |
|
80,38g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
78,77g |
|
103,31g |
|
-
|
-
|
| Kam 9: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
25,50g |
|
46,25g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
25,50g |
|
46,25g |
|
-
|
-
|
| Rab 4: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
81,33g |
|
101,72g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
85,17g |
|
33,80g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
57,80g |
|
72,34g |
|
-
|
-
|
| Jum 10: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
67,88g |
|
98,86g |
|
-
|
-
|
| Kam 9: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
38,31g |
|
80,73g |
|
-
|
-
|
| Sel 7: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
26,71g |
|
23,15g |
|
-
|
-
|
| Sen 6: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
107,18g |
|
114,68g |
|
-
|
-
|
| Kam 2: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
64,83g |
|
122,33g |
|
-
|
-
|
| Rab 1: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
53,62g |
|
121,08g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
67,36g |
|
127,18g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
66,51g |
|
80,97g |
|
-
|
-
|
| Juli 2021 |
| Jum 9: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
56,71g |
|
65,06g |
|
-
|
-
|
| Jum 2: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
34,70g |
|
102,99g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
14,50g |
|
46,00g |
|
-
|
-
|
|
|
