Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
60,49g |
|
244,41g |
|
-
|
-
|
| Sab 13: |
1704 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
62,17g |
|
289,90g |
|
-
|
-
|
| Jum 12: |
2015 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
74,64g |
|
293,78g |
|
2490*
|
 475
|
| Kam 11: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
50,65g |
|
275,17g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
3282 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
150,66g |
|
99,10g |
|
380,63g |
|
4029*
|
747
|
| Sen 6: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
8,00g |
|
52,10g |
|
4302*
|
3739
|
| Maret 2018 |
| Rab 28: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
77,03g |
|
167,20g |
|
-
|
-
|
| Sel 27: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
95,34g |
|
176,95g |
|
-
|
-
|
| Sen 26: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
104,78g |
|
183,93g |
|
-
|
-
|
| Min 25: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
110,79g |
|
172,59g |
|
-
|
-
|
| Sab 24: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
105,12g |
|
168,73g |
|
-
|
-
|
| Jum 23: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
104,42g |
|
167,02g |
|
-
|
-
|
| Kam 22: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
92,58g |
|
166,01g |
|
-
|
-
|
| Rab 21: |
1764 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
107,49g |
|
173,96g |
|
-
|
-
|
| Sel 20: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
111,63g |
|
182,09g |
|
2771*
|
979
|
| Sen 19: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
123,54g |
|
148,85g |
|
3391*
|
1592
|
| Min 18: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
110,46g |
|
192,88g |
|
3044*
|
1248
|
| Sab 17: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
87,54g |
|
157,15g |
|
3641*
|
2224
|
| Jum 16: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
31,13g |
|
146,45g |
|
-
|
-
|
| Kam 15: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
77,38g |
|
148,10g |
|
3775*
|
2501
|
|
|
