Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 4: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
57,61g |
|
-
|
-
|
| Sel 3: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
33,30g |
|
95,22g |
|
-
|
-
|
| Sen 2: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
29,93g |
|
55,30g |
|
-
|
-
|
| Februari 2018 |
| Jum 16: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
25,05g |
|
68,38g |
|
1709*
|
 893
|
| Sel 6: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
12,40g |
|
30,92g |
|
-
|
-
|
| Desember 2017 |
| Rab 13: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
37,27g |
|
85,06g |
|
-
|
-
|
| Kam 7: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
15,25g |
|
90,80g |
|
-
|
-
|
| Rab 6: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
45,06g |
|
177,48g |
|
-
|
-
|
| Sel 5: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
16,20g |
|
69,52g |
|
-
|
-
|
| Min 3: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
30,40g |
|
119,20g |
|
-
|
-
|
| Sab 2: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
49,57g |
|
108,81g |
|
-
|
-
|
| Jum 1: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
33,88g |
|
45,18g |
|
1993*
|
1451
|
| November 2017 |
| Kam 30: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
40,47g |
|
82,96g |
|
-
|
-
|
| Jum 10: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
9,65g |
|
34,80g |
|
-
|
-
|
| Kam 9: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
45,20g |
|
87,30g |
|
-
|
-
|
|
|
