Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
206 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
19,38g |
|
12,44g |
|
-
|
-
|
| Sel 9: |
1014 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
54,16g |
|
99,42g |
|
-
|
-
|
| Sen 8: |
960 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
22,58g |
|
145,42g |
|
-
|
-
|
| Sel 2: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
15,85g |
|
131,30g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
10,50g |
|
28,64g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
10,50g |
|
135,43g |
|
-
|
-
|
| Sab 3: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
25,91g |
|
14,58g |
|
-
|
-
|
| Jum 2: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
48,10g |
|
52,59g |
|
-
|
-
|
| Kam 1: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
75,78g |
|
77,82g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
54,22g |
|
141,33g |
|
-
|
-
|
| Sel 30: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
58,29g |
|
94,62g |
|
-
|
-
|
| Sen 29: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
16,86g |
|
92,53g |
|
-
|
-
|
| Min 28: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
49,02g |
|
90,62g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
57,50g |
|
58,78g |
|
-
|
-
|
| Kam 13: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
19,86g |
|
99,35g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
11,79g |
|
2,82g |
|
-
|
-
|
| Sen 23: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
26,96g |
|
38,59g |
|
-
|
-
|
| Jum 13: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
48,48g |
|
107,24g |
|
-
|
-
|
| Kam 12: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
34,11g |
|
74,13g |
|
-
|
-
|
| Rab 11: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
43,06g |
|
143,53g |
|
1364*
|
 180
|
|
|
