Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 14: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
4,24g |
|
21,31g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Jum 5: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
7,61g |
|
45,65g |
|
-
|
-
|
| Kam 4: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
16,00g |
|
66,00g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
27,25g |
|
90,84g |
|
-
|
-
|
| Rab 5: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
23,65g |
|
87,99g |
|
-
|
-
|
| Sab 1: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
40,17g |
|
140,14g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
29,29g |
|
57,57g |
|
-
|
-
|
| Kam 23: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
14,67g |
|
81,84g |
|
-
|
-
|
| Sen 20: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| Kam 9: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
2,72g |
|
28,22g |
|
-
|
-
|
| Jum 3: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
51,47g |
|
109,85g |
|
1817*
|
 816
|
| Kam 2: |
627 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
37,74g |
|
63,68g |
|
-
|
-
|
| Rab 1: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
6,15g |
|
69,20g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
8,22g |
|
34,25g |
|
-
|
-
|
| Kam 23: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| Rab 22: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
16,66g |
|
63,81g |
|
1915*
|
1435
|
| Sel 21: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
58,53g |
|
120,47g |
|
1881*
|
937
|
| Sen 20: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
64,93g |
|
230,86g |
|
-
|
-
|
| Jum 17: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
3,84g |
|
6,46g |
|
-
|
-
|
|
|
