Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
18,33g |
|
27,56g |
|
-
|
-
|
| Rab 14: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
69,19g |
|
87,90g |
|
-
|
-
|
| Rab 7: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
19,10g |
|
16,73g |
|
-
|
-
|
| Jum 2: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
24,79g |
|
33,86g |
|
-
|
-
|
| Kam 1: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
18,98g |
|
16,19g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
57,16g |
|
132,29g |
|
-
|
-
|
| Sel 30: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
75,55g |
|
108,20g |
|
-
|
-
|
| Sen 29: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
72,35g |
|
74,44g |
|
-
|
-
|
| Kam 25: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
49,41g |
|
84,35g |
|
-
|
-
|
| Rab 24: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
64,11g |
|
50,48g |
|
-
|
-
|
| Sel 23: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
90,83g |
|
113,72g |
|
-
|
-
|
| Sen 22: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
68,11g |
|
146,32g |
|
-
|
-
|
| Rab 17: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
64,83g |
|
92,27g |
|
-
|
-
|
| Sel 16: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
47,52g |
|
77,38g |
|
-
|
-
|
| Min 14: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
24,17g |
|
23,46g |
|
-
|
-
|
| Sab 13: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
48,46g |
|
193,40g |
|
-
|
-
|
| Jum 12: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
64,17g |
|
115,24g |
|
-
|
-
|
| Kam 11: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
59,32g |
|
123,53g |
|
-
|
-
|
| Rab 10: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
67,21g |
|
94,65g |
|
-
|
-
|
| Sel 9: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
73,02g |
|
59,10g |
|
-
|
-
|
|
|
