Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Oktober 2023 |
| Kam 26: |
-
|
-
|
|
2293*
|
-
|
| Juni 2023 |
| Sen 12: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
87,07g |
|
120,53g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
35,08g |
|
80,65g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
46,22g |
|
68,13g |
|
-
|
-
|
| Kam 24: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
55,23g |
|
88,61g |
|
-
|
-
|
| Rab 23: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
98,78g |
|
72,36g |
|
2439*
|
 1241
|
| Sel 22: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
39,24g |
|
66,76g |
|
-
|
-
|
| Sen 21: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
61,64g |
|
97,17g |
|
-
|
-
|
| Min 20: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
60,79g |
|
131,41g |
|
-
|
-
|
| Sab 19: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
33,53g |
|
51,24g |
|
-
|
-
|
| Jum 18: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
43,85g |
|
37,28g |
|
-
|
-
|
| Rab 16: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
75,50g |
|
56,00g |
|
-
|
-
|
| Sel 15: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
66,20g |
|
96,78g |
|
-
|
-
|
| Sen 14: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
75,74g |
|
133,95g |
|
-
|
-
|
| Min 13: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
57,57g |
|
148,48g |
|
-
|
-
|
| Sab 12: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
32,81g |
|
39,15g |
|
-
|
-
|
| Jum 11: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
81,45g |
|
117,88g |
|
-
|
-
|
| Kam 10: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
78,24g |
|
83,53g |
|
-
|
-
|
| Rab 9: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
56,61g |
|
93,26g |
|
-
|
-
|
| Sel 8: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
59,51g |
|
124,94g |
|
-
|
-
|
|
|
